England’s players will use specialist palm-cooling devices during the World Cup as they prepare for the challenging conditions expected across the United States.
High temperatures and humidity are forecast to play a significant role during the tournament, with research suggesting that more than a third of matches could be played in temperatures exceeding 26C.
The conditions were already evident during England’s first training session in West Palm Beach, Florida, where temperatures reached 32C on Tuesday.
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How the technology works
Palm-cooling devices have become increasingly common in elite sport and are already used by several professional teams, including Manchester United.
The technology works by cooling blood vessels in the hands, helping to lower core body temperature more efficiently than many traditional recovery methods.
Studies have shown the process can aid recovery, reduce the impact of heat stress and potentially improve performance during intense physical activity.
England are expected to use the devices both during training sessions and at scheduled cooling breaks during World Cup matches.
Henderson highlights importance of adapting
Midfielder Jordan Henderson stressed the importance of acclimatising to the climate before the tournament begins.
The England squad are using their time in Florida to adapt physically to the conditions they will face throughout the competition.
“This first week is about building capacity to the conditions,” Henderson said.
“The warm-up games will be good for that.”
England hoping preparation provides an advantage
Henderson also praised the work being carried out behind the scenes by England’s sports science and medical staff.
He believes the extensive research into cooling and recovery methods could give the squad an important edge during the tournament.
“The team behind the team have done top-level research on cool down and recovery,” he added.
“Hopefully that can give us a little edge when we get into the tournament.”
England’s World Cup schedule
Before beginning their World Cup campaign, England will play warm-up fixtures against New Zealand on June 6 and Costa Rica on June 10.
Thomas Tuchel’s side then open their Group Stage campaign against Croatia on June 17.
They will also face Ghana on June 23 before completing the group phase against Panama on June 27.
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