Sunderland striker Jermain Defoe has posted a trick shot video on his Instagram account.
The former Tottenham and West Ham man has shown how he gets a glass of water in his house.
33-year-old Defoe has been in fine scoring form this season scoring nine times in 19 games for the Black Cats.
Sunderland are second bottom in the league.
Note: Kids, don’t try this at home unless you want to get a rollicking from your parents!
Enjoy the video below.