Soccer AM: Tubes takes on 50 Cent & Sunderland face the Crossbar Bar Challenge

Former Leeds, Charlton Manchester City and England defender Danny Mills was the first guest to sit down with Helen and Max, who spoke about his new charity work and how is training to complete a marathon in a wheelchair.

Olympic gold-winner Mark Lewis-Francis was next on the show, with the Soccer AM crew kicking off with a brilliant reconstruction of the GB 4×100 team’s famous victory in Athens 2004. And wrapping up the guests is Strictly Come Dancing’s Craig Kelly who talked about he nerves ahead of tonight’s show.

Lee Croft told the story of how he found a frozen fly suspended in the air in the Antarctic.

The usual features returned including Our Man in the Caff, This is My Club, Crossbar Challenge, Skill Skool, Tubes (featuring 50 Cent) and Soccerette.