Picture: Tottenham goalie Heurelho Gomes posts Spurs’ itinerary v Leeds on Instagram

Last week a couple of pictures were spread around online from inside the Arsenal Colney training centre revealing the Gunners’ fines policy and fitness chart of the first team.

A week on and a similar snap has now filtered out of Tottenham, however on this occasion the leak was made by a Spurs insider: sometimes goalie Heurelho Gomes.

The photo, posted onto Instagram, reveals the Sunday schedule of the Tottenham team, including detailing a leisurely 10 am wake up call, a 10.30 am breakfast, before leaving for Elland Road at midday.

Perhaps the funniest thing to notice about the picture is that the person who wrote the list doesn’t know how to spell itinerary.

While this isn’t an earth-shattering image, Gomes’ picture is probably his most memorable contribution for Tottenham this season.

Picture: Tottenham goalie Heurelho Gomes posts Spurs itinerary v Leeds on Instagram

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